In this online course you will:

  • Uncover how the root causes of pain manifest in all aspects of your life – physically, mentally, and emotionally
  • Identify the type and quality of your pain, as well as the unique message offered by the pain you experience in specific areas of your body
  • Retrain your brain as you identify triggers, process thoughts and emotions, and move through tangible physical pain
  • Create an optimal support system for your physical, mental and emotional state
  • Discover a complete set of tools that can be used to understand, shift, and treat your pain

Find freedom at the intersection of neuroscience & ancient yogic technology


15+ hours on demand lessons

Explore the nature of pain, deconstruct the ways that the mind is trying to get your attention through pain, free yourself with principles of neuroscience & yogic technology.

Gentle Yoga & Meditation

Appropriate for all skill levels. Practice with the video any time, or download the written instructions and practice in a quiet environment.


Moving beyond pain is a journey of true freedom.


For all who feel that the pain they experience takes the driver’s seat day in and day out. For all who are ready to reclaim their lives with a complete set of tools to understand, shift, and treat pain.

You have the power and capacity to radically change
your relationship with pain so it no longer consumes your life.

It’s true. You have the power to change the way you experience pain and significantly reduce its impact on your life. There is an ancient technology that, when combined with a set of modern methods, can transform the way you feel, think, and act.

You may believe the popular myth that pain is an indication of weakness. Pain may show up in your thoughts as hopelessness and anxiety. You may struggle to overcome resulting addictive and self-destructive behaviors. Your perception of yourself, others, and the world may be tainted. But the truth is, pain is what makes us human. Pain is experienced for a reason. Pain shows us exactly what we need in order to grow, flow, and thrive.

You are in the right place.

To experience true healing, you must understand the vital role that pain serves in your personal evolution. You cannot free yourself from pain without seeing the direct connection between your thoughts, emotions, and physical body. Through this process of deep self-discovery, you can permanently change your experience of pain.

Understand and Heal Pain gives you a concrete set of information and practices to identify and heal the root causes of your suffering, including neuroscience research, Kundalini Yoga, meditation, and mind-body awareness exercises. With Anne Novak as your guide, you will learn to use this approach to understand and heal the pain in your life with courage and commitment.

This is your time to heal. Be brave. Be free!

You’ll use yogic practices and gain a perspective in neuroscience to transform your relationship with pain. Experiential and evidence-based teaching strategies will encompass the physical, emotional, and spiritual aspects of pain. You will begin to understand how to identify the type and quality of your pain, as well as the unique message offered by the pain you experience in specific areas of your body. An integrative blend of Kundalini Yoga, meditation, and lessons are offered. You are encouraged to work through the course at your own pace, with support from Anne and your fellow students. Guidance on how to most effectively work through the course materials and maximize their benefit is presented.

Course Value: $600

Sale Price: $197

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Transform your relationship to pain.

Take The First Step Today

Anne Novak is a teacher, author and healer whose work on the study of healing and pain has helped thousands. She has been practicing Yoga and Meditation since 1999, leading retreats and workshops in the United States, London, Mexico, the Philippines, Thailand, and Africa. She also teaches teaches locally and maintains a private healing practice in Connecticut. 

Anne is a certified Yoga and Meditation Teacher, a Member of the Yoga Alliance, an ACE-Certified Personal Fitness Trainer with a background in physical therapy, and a certified Hypnotherapist who has been working in the health and wellness industry for over thirty years. 

In her private practice, she is a guide and facilitator in personal healing. Among the many healing modalities she uses in her practice are yoga and meditation, hypnotherapy, energy work, and heart meditation. 

As a Kundalini Yoga teacher, my practice is already strong, but Anne helped me to put it together in such a way and to understand the messages coming from my body in a way that allowed me to heal in record time, shift away from chronic pain, and avoid major surgery. Her gentle guidance has changed my life for the better and has allowed me to get back on the road to help other people change theirs. My Body Temple and I adore her. This e-course is a must for anyone who wants to get out of pain and back into living.

Ramdesh Kaur, Author of The Body Temple: Kundalini Yoga for Body Acceptance

Anne is so welcoming. I immediately felt at ease in her class, even in the midst of my discomfort. And for me, that was an opening for healing. Over the course of five years, Anne’s guidance and instruction have reached deeply into my Soul and redirected my response to pain. Where I previously would cover, hide, or diminish my experience of pain at any cost, I am developing courage to readily acknowledge when pain is present and welcome what may come, trusting that healing will follow.


"I have no words to describe the level of inspiration and guidance this course brought to my path. Anne Novak leads the viewer through a journey of new awareness, authentic self-acceptance, and self-love. It has been so transformative that I can barely recognize the "previous" me. While healing some chronic pain I had the opportunity to change old Read more about I have no words to describe the level

and unnecessary patterns in a slow, smooth and incredible process. I will forever be grateful to Anne Novak and Spirit Voyage for this amazing course and its chances for self-growth."


Not sure? Try this free video series with Anne Novak


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