In this 40 day online course you will learn:
Six practical stages of achieving self-love and self-esteem
Breathing practices for balancing cravings, thought patterns and your glandular system
Yogic principles, including the Yamas and Niyamas and the Ten Yogic Bodies
Yoga sets and meditations specifically chosen to help you overcome self-defeating habits, nurture yourself with love, and create balance in your life
Posture modifications for bigger bodies
The true nature of beauty
Radical Self-Love Will Transform You
This course is about learning and applying measurable steps to radically transform your relationship to your body. You will develop the ability to amplify your self-love and deepen your self-acceptance.
If you are tired of being in a battle with yourself and your body, or you are sick of having the number on the scale determine how much you value yourself, and you have had enough of hating your reflection in the mirror, this course is for you.
If you have been in a relationship where you’ve been made to feel less than, or if you have spent your life in a toxic relationship with yourself and your body, it is time to heal.
If you are struggling with aging, uncomfortable in your changing body, or dealing with a chronic illness, this course is for you.
This course will support you if you have had body image issues, eating disorders, and food addictions, but it also will serve those without any of these challenges who just want to learn how to deepen into a state of radical self-love.
Dr. Ramdesh guides you to develop a deeper conversation with your own body that is loving and kind. You will learn to have dialogues of support and understanding with yourself and create a foundation of self-love that can change the trajectory of your future.
"We’ve all experienced low self-esteem, and in this course, we learn how to use that to springboard to greater self-acceptance." - Dr. Ramdesh
Many of us have struggled with self-loathing, self-hating, self-animosity, feeling worthless, feeling ugly, feeling old.
We listen too much to the voices that tell us that we are fat or ugly and not enough to the voices inside that tell us of our beauty and our destiny. Often these challenges present themselves around menopause, puberty, childbirth, weight gain, relationship changes, life changes, and frankly…who doesn’t experience low self-esteem from time to time?
This course lays out the steps to rebuilding your relationship with your body and overcoming the struggles of the mind. Each week, we address the next step that builds upon the last week’s work. With kriya, meditation, chanting, pranayam, and special “self-love” homework, we follow practical and concrete strategies to transform how we see ourselves, how we talk to ourselves, and how we spend our lives. There are also special videos about eating disorders, self-sabotage, your relationship to food, how to start the day with love, and special ways to include relaxation into your life that help to soften resistance.
"These are the tools that I used to climb out of 25 years of eating disorders and self-loathing. I continue to use them to fall deeper and deeper into love with my body everyday. The ability to have an open, loving dialogue with my body has been one of the greatest sources of peace in my life, and I can’t wait to share it with you. I put as much love as I could into this course so you would feel it, and as much information as I could into it so that you could use it to transform your relationship to your body temple into one of radical self-acceptance." - Dr. Ramdesh
I wish The Body Temple existed back in the days when I suffered with eating disorders, poor body image and self-loathing.
Dr. Ramdesh is a force of light on this planet. If you’re not inspired by this, I’d be shocked.
Thank you so much for your life-changing meditations. I have been my best self because of them. Nothing else had ever reached me before.
Dr. Ramdesh is a KRI Certified Kundalini Yoga and meditation teacher who has taught throughout the world, from the foothills of the Himalayas to the suburbs of New Jersey. She has a Master’s from the Courtauld Institute in London and a Doctorate from the Emerson Theological Institute in Spiritual Studies. She has been featured in Yoga Actuell in Germany and Austria, and in Yoga Journal and LAYoga in the United States. She is a faculty member at the Kripalu Center for Yoga and Health. The author of "The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love", she is also the co-author of "Yoga and Mantras for a Whole Heart" with Karan Khalsa, and has several best-selling guided meditation albums that create deeply healing and accessible meditation experiences for all. She hosted "Spirit Voyage Radio with Ramdesh" on Unity.FM and iTunes, a podcast that brought mantra and meditation to over 300,000 annual listeners for seven years, and now hosts "The Body Temple with Dr. Ramdesh", a podcast to bring yoga and meditation to people struggling with body image. Dr. Ramdesh serves on the Board of Directors of the Sat Nam Foundation and You Go Girl Yoga.
The Body Temple course cracked me open. I'm living in my body in an entirely different way now. I loved how Ramdesh presented each lesson and I thoroughly enjoyed this 40 day process!
Ramdesh guidance and all the tools provided have been a wonderful source in my spiritual journey and in my personal experience. Her talks and the handouts are great. I want to go through it all again and share this knowledge with my students.
Wonderful video's with meditations and kriya's! Also a lot of information and tools that have really helped me tremendously. Good to also have info not specific KY related, so much incredible information. Thank you so much!
Who should take this course?
Do I have to be a 'yogi' to take this course?
What are the requirements for this course?
This course contains direct references to Yogi Bhajan that were unable to be removed. Since the creation of this course, there has been an ongoing investigation regarding sexual abuse by Yogi Bhajan.
You can find updates about the investigation here: https://www.
You can find Nesoteric's stance on this situation here: https://www.nesoteric.
As always, we encourage you to use your own discernment, and to listen to your own inner wisdom, above all things.