In this online course you will:
Discover the underlying current of joy that lives within you
Learn to honor the gifts of all of your emotions and allow them to guide you
Increase your physical strength and mental clarity with Kundalini Yoga kriyas and meditations
Connect with your infinite internal wisdom and learn to trust the guru within
Bring joy into every aspect of your journey through life
Joy is the true undercurrent of your life
We are taught that it is important to be happy all the time. When life throws challenges at you, you can feel overwhelmed by emotions of sadness, disappointment, grief, anger or discouragement. During these times, you can feel the need to seek happiness. But there is a big difference between happiness and joy. Happiness is transient and can change in a moment’s notice. When we are grounded in an underlying current of joy, these challenging emotions can actually be incredible teachers for us.
When you tap into your connection to spirit, you tap into an unlimited source of joy. Joy is not dependent upon your circumstances. It doesn’t matter how much money is in your bank account, how healthy your relationships are, what kind of work you do – true joy bubbles up from inside of you, no matter what is going on in your life.
We all have the capacity to tap into this joy whenever we want. Even in the midst of sorrow, loss, confusion, or stress, we can still walk through life connected to our joy. By using tools offered through Kundalini Yoga & Meditation, along with journaling exercises to bring truth and awareness to your life, you will begin to deepen your relationship to your Self, to your community, and to the joy that lives within you.
Reclaiming Your Joy is a self-study course that shares a variety of tools from the tradition of Kundalini Yoga, coupled with tools to bring a deeper awareness and understanding of how you navigate your life in order to tap into the eternal well of joy inside of you.
My full name is Wahe Guru Kaur Khalsa, but you can call me Wah. I was born into the lineage of Kundalini Yoga and the Sikh faith, hence my Indian name:) I have been teaching Kundalini Yoga since I was 18 when I graduated high school as a certified Yoga teacher. I live a yogic lifestyle more than a religious one, and I'm a big believer in all paths and practices that lead us to our personal truth. I am so blessed to get to share these teachings and feel like I have the best job in the world!
My mama is Gurmukh Khalsa and she is a world-renowned Kundalini Yoga teacher, so I have had the honor of learning from one of the best. My goal in life is to empower people, to give them tools to become the masters of their own lives.
It gave me new inspiration and words to describe feelings and how they affect me, and I needed to hear that it´s up to myself how I navigate life.
I love art and mixing journaling with kundalini yoga was amazing. The teacher transmits so much peace and listening to her you understand that joy is an undercurrent!
The information was concise, the practices were well explained and the journal prompts were thought- and love-provoking