What You'll Learn
How to become present and at peace in your life
Feel a sense of internal ease, no matter your external circumstances
Simple strategies to improve your approach to nutrition
Yogic tools to keep stress out of your life for good
4+ hours on demand lessons
Explore the nature of stress and discover unconventional approaches to feeling better right now
Gentle Yoga & Meditation
Practice with the video any time, or download the written instructions and practice in a quiet environment.
We know you’re stressed out. But before you quit your job, get a divorce, or run away from your life – take a breath and keep reading.
The circumstances of our lives are sometimes difficult to change – but our approach to our lives is something that we can easily adjust. By using the simple tools provided in this course, you will be well on your way to living a more peaceful, stress-free and joyful life.
This Online Course Is Full Of Simple Techniques To Overcome Stress
Discover in-depth information on the vital role of nutrition, proper breathing, meditation, sound and mantra as the foundation for living a more present, peaceful, joyful existence.
Experience a variety of meditations and pranayams – all selected to create a sense of peace, balance the neutral mind, and release old patterning and samskaras.
Practice a potent Kundalini Yoga kriya that will give you the ability to keep up with your life, to balance your emotions, and stabilize your physical body in a dramatic way!
Mahan Rishi, Chiropractor and master Kundalini Yoga teacher, is your guide to wellness in this life-changing course – with a bonus class from Guru Singh!
Dr. Mahan Rishi Singh Khalsa, co-founder of the Khalsa Healing Arts and Yoga Center and Doctor of Chiropractic and Herbal Nutritionist, began studying yoga and meditation in 1973. He entered the Guru Ram Das Ashram in 1975 as a student and teacher of Kundalini yoga as taught by Yogi Bhajan. Having taught nationally and internationally, along with traveling numerous times to India, he seeks to bring the ancient wisdom and authentic devotional practices of yoga and meditation into everyday life. He has been leading retreats and yatras to India, Nepal, and Tibet over the past 25 years. His experiences of the kundalini and subtle-energy currents of the etheric body have led him to guide his students toward self-realization and illumination through universal love and understanding. His vision is for each student to have an experience of vital energy, great joy, and liberating peace.
“The course offers a great selection of kriyas and meditation which you can use in order to manage stress and not let it rule daily life; Personally I now wish to select one meditation and commit to it for 40 days. (Once I have finished my 40-day practice of Kirtan Kriya + Akasha's one-hour kundalini class "The heart centre". There is such a vast wealth of meditations + Kriyas in Kundalini that having access to a course where a selection has been made is very useful.”
“As a student of LEVEL ONE, I am making a project based on stress and the efficacy of Kundalini yoga to release it. This course gave me the tools I needed to complete my project and have a holistic approach to this topic. Really helpful online course.”
“I have been going over and over his teachings, kriya and meditations in this program. I am overwhelmed how do they work every time I do them. Just to be grateful wouldn't be enough, thank you.”