You ARE worthy. You deserve to own that.

Do any of these sound familiar to you?

  • You secretly worry that if people knew the "real" you, they would not like you.
  • You have different "selves" that you show to different people.
  • When you get offended or upset, you want to run away or hide.
  • You take things very personally, and are easily hurt when criticized.
  • You are a perfectionist or over achiever, but never feel it's good enough.
  • You secretly think that you are not a good person.
  • You secretly feel that you do not deserve to be loved.

If you answered yes to any of those questions, you are not alone. Almost every person suffers from feelings of shame on some level. The problem is, no one really wants to talk about it. Shame leaves us feeling exposed and vulnerable. It illuminates our deepest fears and our feelings of inadequacy. It can be deeply uncomfortable to acknowledge that we feel shame at a core level. So most of us keep this shame tucked away. This leaves us unable to fully embrace and love ourselves.

Unresolved shame manifests in a variety of ways. Shame can result in depression, anxiety, anger, addiction, shyness or social anxiety, being overly critical of yourself or others, loneliness, and even self harm. It is critical to heal the source of shame at the core in order to live a happy and fulfilled life with a positive sense of self worth. 

But how do you heal from a lifetime of shame? How do you make space in your life to sit with these uncomfortable emotions and allow them to move through you, rather than being stuck in your mind and body? It takes a great amount of courage to do this kind of inner work. But it is the most important work you can do in your life. 

In this online course, Karena Virginia will guide you through the process of learning to identify where shame is showing up in your life, and give you the tools you need to begin loving yourself through it. You will learn to identify your super powers and use them to heal the shame you experience. You will learn to create balance and healthy boundaries in your life. You will learn to recognize and stop the shame/addiction cycle. You will be given daily practices to help you connect with yourself and love yourself more deeply. And you will practice a variety of kundalini yoga sets and meditations all designed to help you process, consolidate, and integrate your thoughts and emotions as you move from shame to total self love and acceptance

This course also includes 3 live webinars with Karena. In these webinars, you will have the opportunity to connect with others who are diving into the same deeply healing work you are doing, and get answers to any questions that might arise as you go through this healing journey. 

Add to Cart

What You'll Learn

  • Get to the root cause of your feelings of shame and unworthiness
  • Understand & heal the shame/addiction cycle
  • Learn to own your worthiness & overcome your fears 
  • Identify & activate your super powers 
  • Dive into daily self care practices and exercises
  • Practice Kundalini Yoga sets to increase your strength & resiliency
  • Practice meditations to stop negative thoughts, affirm your self-love, and activate your deep self healing powers

Course Value: $299

Price: $147

Add To Cart

13+ hours on demand video

Including a wide variety of yoga and meditation practices to support your journey


Course Manual

With all yoga and meditation instructions - for those times when you prefer to practice at home in silence. 

Your Guide On This Journey

Karena is the talent in the highly acclaimed yoga video, The Power of Kundalini Yoga, and the author of Essential Kundalini Yoga. Karena is also the voice on the IOS APP called Relax and Attract with Karena.

Karena is a member of Oprah Winfrey’s Belief Team, and she is a pioneer in the #metoo movement who has discovered that the meaning of healing humanity starts with speaking truth and choosing love. She is passionate about helping others find their voices and heal.

Her clients are often professionals and celebrities who find Karena’s style accessible and enjoyable.

Karena is married with two children, and she lives in the suburbs of New York City.

Red B.

Karena is such a loving and wonderful teacher! She has demonstrated the Kundalini Yoga tools and led us to better ourselves physically, mentally and spiritually. I felt stronger physically, more hopeful mentally and lighter spiritually after taking this e-course. So grateful that I have the opportunity to take this class. I also enjoyed the positive energy during the weekly webinars hosted by Simranpreet who did a great job and got to hear from other classmates. Thank you for putting this course together!


Everything about this course was amazing. Karena and Simranpreet are a great team! Karena is an amazing teacher with a huge heart, and her lessons, webinars, and videos were above and beyond. Everything was user friendly and easy to navigate, and the discussion forum and facebook made connecting with the group so nice! I am so grateful for this course. thank you! The quality was top notch!


The course deepened my understanding of Kundalini yoga. The transformation of body, mind and spirit was beautifully explained by Karena in different way. She expressed the subject in a very down-to-earth way with so much love. I felt her lessons were easy to understand and definitely encouraging.

What's Included