What You'll Learn
- The #1 underlying cause of the minor depressions you experience in your life
- Simple short term and long term strategies for living a life that is relaxed, connected and joyful
- Breathing practices to balance your brain and glandular systems
- Yoga sets and meditations specifically chosen to elevate your mind, body and spirit
6+ hours on demand lessons
Explore the nature of depression and discover unconventional approaches to feeling better right now
Gentle Yoga & Meditation
Practice with the video any time, or download the written instructions and practice in a quiet environment.
Our lifestyles are often counterproductive to emotional health and wellbeing. Information overload, demanding jobs, family responsibilities, financial obligations, and being disconnected from the people in our lives makes it difficult, if not impossible, to experience real happiness. So many people today are suffering from depression, and its impacts can be devastating.
Depression manifests in a lot of different ways, and often feels like: sadness, loneliness, anxiety, grief, fatigue, brain fog, memory loss, procrastination, loss of interest, and feelings of hopelessness.
Perhaps you can relate to these feelings. Perhaps you have turned to some self-defeating habits in an effort to comfort yourself. These only serve to perpetuate the cycle of depression because you don’t know of any other way to begin feeling better. There IS a way to start feeling better that does not involve harmful self-medicating habits such as alcohol, tobacco, food, drugs, or other detrimental ways of self-comforting. But first, we need to understand the root cause of depression.
The Number One Underlying Cause Of Depression
In Overcoming Depression with Nirvair Singh, you will discover the #1 reason that depression strikes, and be armed with the tools to face it and fight:
Whether the depression you experience is situational, seasonal, chemical, or the cause is unknown, depression can wreak havoc on every aspect of your life. Everything suffers, from your state of health to your relationships to your career and more. It can feel impossible to escape.
In this course, Nirvair shares the number one cause of the depression so many of us experience. He offers a number of accessible, practical tools that you can begin using to start feeling better – today.
These practices are intended to help support a healthy lifestyle and assist you on a journey to overcome depression. The ideas, procedures, and suggestions in this course are not a substitute for the professional medical advice of a trained health professional.
If you think you have clinical depression or any medical problem, promptly contact your professional healthcare provider.
If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room.
Nirvair, Co-founder of the Kundalini Research Institute, has taught over 11,000 classes attended by over 275,000 students in his career, including seminars, classes and retreats all over the United States and in Mexico, Italy, France, Russia, and India. His two leading book titles are The Ten Light Bodies of Consciousness and Art Science and Application of Kundalini Yoga.
Nirvair Singh Khalsa lives with his family in Santa Fe, New Mexico, having relocated from Anchorage, Alaska. He still vacations there, where he loves to run, ski, bike and hike in the mountains with his family.
The course was wonderful, teachers were knowledgeable, light and radiate love. The program was so thoughtful. I learned so much and enjoyed all of it.
It has helped me with strategies to deal with my depression when I begin to feel it coming on. I am grateful for this material and these teachers.
It was so much more that what I expected. More importantly I have felt the benefit in my mind and body. I'm still in the process but it has help knowing and living that my existence is true and that we are in the experience the ecstasy of understanding I'm moving from darkness to the light.