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Understand what Kundalini energy is, and how Kundalini Yoga prepares the nervous & glandular system to awaken this energy within you
Learn to properly tune in with the Adi Mantra to connect with the Divine Wisdom within yourself
Learn to breathe correctly so that you can have the energy you need in your busy life
Practice simple exercises to keep your spine flexible and open
Discover how to direct the flow of energy within your body using yogic body locks
Foundational practices in a 47-page, downloadable manual for offline use
This course exceeded my expectations in so many ways...Having the printed manual was perfect support and fleshed out the videos wonderfully...the class moved at a pace that allowed absorption and understanding and connection...Thank You, Sat Nam
I have practiced kundalini yoga for 5 years but never learned anything except through the web. I'm very happy with The Basics of Kundalini Yoga. It has opened my understanding a lot on Kundalini yoga.
It has been very well thought out, I have literally lapped it up!