$27.00 USD

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Kundalini Yoga For Beginners

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What You’ll Learn

  • Understand what Kundalini energy is, and how Kundalini Yoga prepares the nervous & glandular system to awaken this energy within you

  • Learn to properly tune in with the Adi Mantra to connect with the Divine Wisdom within yourself

  • Learn to breathe correctly so that you can have the energy you need in your busy life

  • Practice simple exercises to keep your spine flexible and open

  • Discover how to direct the flow of energy within your body using yogic body locks

  • Foundational practices in a 47-page, downloadable manual for offline use

What People Are Saying:

“This course exceeded my expectations in so many ways...Having the printed manual was perfect support and fleshed out the videos wonderfully...the class moved at a pace that allowed absorption and understanding and connection...Thank You, Sat Nam”

“I have practiced kundalini yoga for 5 years but never learned anything except through the web. I'm very happy with The Basics of Kundalini Yoga. It has opened my understanding a lot on Kundalini yoga.”

“It has been very well thought out, I have literally lapped it up!”