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What You’ll Learn
- How to teach yoga and meditation to your child or a group of children
- Techniques to modify yoga classes into fun, exciting adventures for children
- Everyday practices to help children integrate yoga into all aspects of their lives
- Tools for getting kids to focus, self-regulate their emotions, and tap into their own creativity
- Yoga and meditation for your own practice to keep you conscious, aware of your energy, and tapped into your creative potential