$37.00 USD

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Overcoming Stress

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Bring more peace into the present moment.

What You’ll Learn

  • How to become present and at peace in your life
  • Feel a sense of internal ease, no matter your external circumstances
  • Simple strategies to improve your approach to nutrition
  • Yogic tools to keep stress out of your life for good

What's Included:

  • simple techniques for transforming stress & anxiety
  • 4+ hours of lessons, yoga & meditation on demand
  • Downloadable/Printable Instructions

What People Are Saying:

The course offers a great selection of kriyas and meditation which you can use in order to manage stress and not let it rule daily life; Personally I now wish to select one meditation and commit to it for 40 days. (Once I have finished my 40-day practice of Kirtan Kriya + Akasha's one-hour kundalini class "The heart centre". There is such a vast wealth of meditations + Kriyas in Kundalini that having access to a course where a selection has been made is very useful.


As a student of LEVEL ONE, I am making a project based on stress and the efficacy of Kundalini yoga to release it. This course gave me the tools I needed to complete my project and have a holistic approach to this topic. Really helpful online course.


I have been going over and over his teachings, kriya and meditations in this program. I am overwhelmed how do they work every time I do them. Just to be grateful wouldn't be enough, thank you.