In this online course you will learn:

  • Understand what Kundalini energy is, and how Kundalini Yoga prepares the nervous & glandular system to awaken this energy within you
  • Learn to tune in with the Adi Mantra to connect with the Divine Wisdom within yourself
  • Learn to breathe correctly so that you can have the energy you need in your busy life
  • Practice simple exercises to keep your spine flexible and open
  • Discover how to direct the flow of energy within your body using yogic body locks
  • Foundational practices in a 47-page, downloadable manual for offline use


The Yoga Of Awareness


2.5 hours on demand lessons

Practice a yoga set & meditation that incorporates the fundamental aspects of Kundalini Yoga with detailed instructions & information about the practice.


Gentle Yoga & Meditation

Appropriate for all skill levels. Practice with the video any time, or download the written instructions and practice in a quiet environment.



Kundalini Yoga is going viral around the world – and for good reason! It’s an amazingly transformative practice that will elevate you, challenge you, and encourage your personal and spiritual evolution.

Kundalini Yoga is known as the yoga of awareness.

It is a technology that incorporates breathing practices (pranayams), yoga sets (kriyas) and meditations to achieve balance, mental clarity and physical well-being. Kundalini Yoga takes a unique approach to yoga. Many people find themselves asking “What was that?” when they finish their first Kundalini Yoga class. But then its effects start to work, and they realize their mind is clear, they are more in tune with their emotions, and they are more connected with their physical body.


In this course, you will create a strong base of the core principles and practices of Kundalini Yoga so that you get the most out of your practice. Kundalini Yoga For Beginners will introduce you to concepts and practices that will serve you for the rest of your life. This workshop will demystify these concepts so that you can participate on a deeper level, whether at home, in a class, or at a festival.

It includes basic breathing, meditation and yoga practices for you to learn and grow with. The explanations are thorough and backed with theory and experience. You will receive video instruction as well as downloadable manual to support your learning. This course will help bring a deep sense of awareness to your life, and give you the tools you need to begin using Kundalini Yoga as a path to wellness.

Michael Jaidev is a dynamic, engaging teacher with a gift for explaining challenging concepts and practices so that you can understand them. He will motivate you to incorporate breathing practices, yoga sets and meditations into your everyday life.

Course Value: $69

Sale Price: $27

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Get a strong foundation in the yoga of awareness


"The online workshop of well done from a technical and visual aspect. The teacher was organized with an easy to follow set of videos - visuals & verbal instructions. Finally, I learned many new things about Kundalini...I really appreciate the downloadable materials as well!"


"It allowed me to learn Kundalini Yoga safely and correctly all while gaining the benefits of each meditation, mudra, kriya and mantra. Michael's sweet soul resonated through his teachings and was an added bonus. I gained more than what I had originally anticipated when I first signed up for this course, and I believe that's one of many beautiful aspects of Kundalini Yoga itself."


"I had no previous experience with Kundalini yoga, except of reading about it when taking my Comprehensive Pilates training. Thanks to this course I absolutely fell in love with Kundalini yoga practice and I'm looking forward to deepen my experience!"

Jenny R.