Spend Your Time Wisely

There's a lot of ways to spend your time online. Your time is valuable. Choose to grow.


Shame is the lowest frequency a human being can vibrate at. And yet, we all suffer from feelings of shame and inadequacy at some level. In this online course, Karena Virginia will guide you through a process specifically designed to heal shame at the root level so that you can own your worth and move forward in your life from a place of power and love.

Our online courses are designed to work with your life, for your life. They explore all the various challenges that we most commonly deal with in our daily lives so that we can grow through our challenges. 

You can choose from our 40 day guided online courses, to the self-paced courses, to the workshop style courses. 

40 Day Online Courses

Our 40 day online courses are the perfect choice for deep, inner exploration. Practice new yoga and meditations every week as you go through a deeply healing process guided by the love, support and wisdom of our world-renowned teachers.

The Fundamentals Of Kundalini Yoga

A 40-day online course that will transform your life from the inside out, led by 21 world renowned teachers of Kundalini Yoga.  It’s a journey through the core teachings of this transformative yogic technology. Discover how to ignite your inner power and develop strength, flexibility, and peace in your body, mind, and spirit.

The Body Temple

A 40-day online course for falling in love with yourself in a radically new way. With Yoga sets and meditations specifically chosen to help you overcome self-defeating habits, nurture yourself with love, and create balance in your life

Awakening Shakti

A 40-day online course to activate your Shakti - your divine feminine power. Break free from ancestral karma & dive into yoga and meditation to empower your life. 

Becoming Boundless 

Embark on an amazing 40 day journey of healing, love and abundance! In this 6 week course, Karena will guide you through a process of releasing the blocks that may be holding you back in your life – to receiving the blessings that your heart and soul desires.

The Sage Within

Access your innate ability to achieve mastery in this 40 day online course with Guru Singh. Practice new yoga sets and meditations every week as you build a strong foundation for your future, aligned with the sage within.

Self-Paced Courses

Our self-paced courses are full of amazing lessons, yoga sets and meditations to educate and inspire your life. Designed to be integrated into your life in a way that works for you. Learn Numerology, deepen your connection with your personal moon cycle, learn to teach yoga to children, and learn to move beyond physical and emotional pain in these premium online courses.

Numerology with Avtar

Learn to calculate your personal Numerology Chart & apply these calculations with targeted yoga and meditation practices to support your unique blueprint. Dive into your own transformation with precision, confidence, and joy! 

Understand & Heal Pain

Free yourself through yoga, meditation, and the power of the mind & heart working together to support you. Led by Anne Novak, a yoga teacher who has dedicated her life to helping others heal chronic pain.

You Can Make The Sun Shine

Sharing yoga with children is not only fun for both of you, it helps YOU level up YOUR game while sharing something that will benefit them the rest of their lives. Led by Shakta Khalsa - a pioneer in children's yoga. She has been teaching yoga to children for over 40 years. 

Many Moons with Ajeet

Tune into your intuition where your feminine spirit blossoms.

Deepen your connection with the feminine through yoga, meditation, and self-care rituals that take place over one cycle of the moon.

Renew Your Body, Mind & Spirit with Kundalini Yoga

Bring the experience of Kundalini Yoga group energy into your home with this uplifting and inspiring online course recorded live at Sat Nam Fest! Includes 6 classes with Snatam Kaur, Gurmukh, Akasha, & Mahan Rishi. With live music from Ajeet, Jai-Jagdeesh, Mirabai Ceiba & Snatam Kaur.


Our workshop style online courses are focused on the problems that every human struggles with, and offer simple solutions that you can begin using to transform your life right now! 

Overcoming Stress

A Yogic approach to a more peaceful, stress free life with Mahan Rishi.

Overcoming Depression

A Yogic approach to overcoming depression with Nirvair Singh.

Breaking The Spell Of Narcissism

Break free from the energetic hold of a narcissist. Activate the power & gifts of your empathic nature with Anne Novak.

Kundalini Yoga For Beginners

New to Kundalini Yoga? Want to know what it's all about? This online workshop will help you build a strong foundation in the basics.

Overcoming Addiction

A Yogic approach to support your recovery with Dr. Wendy Harris.

Learning To Lead Your Family

Deepen and enhance your role as a family leader with the Yoga of Parenting.

Tuning In To Intuition

Strengthen your meditative mind and learn to walk through life deeply connected to the wisdom of your Soul in this online course with Mahan Rishi.

Reclaim Your Joy

Develop your own capacity to tap into your unlimited source of joy through the practices of Kundalini Yoga, meditation, and journaling. 

Authentically You

Live your authentic truth and take critical steps towards your life's purpose in this online yoga and meditation workshop. Taught by artist and musician Hansu Jot.

Choose to grow

We get this one chance at life to understand ourselves. To grow, expand, evolve. To create a life of love. Make the most of every precious second. 

Check Out Our Global Sadhanas