Get started today!
Breathe Through It
with Nirinjan Kaur
Instructional video and a full practice video for you to practice along with every day for 40 days. Also included - written/downloadable instructions & daily messages of love & support.
Connect with yogis from around the world in the Global Sadhana Facebook Group. Share your experiences & elevate one another throughout these 40 days. Also included - access to the Nesoteric Community (located in your course library!)
Sometimes we just need to breathe and chant
The Aquarian Age has given us a lot of reasons to be angry, confused, irritated, stressed out, and anxious. Thankfully, Kundalini Yoga offers us a variety of tools to manage these feelings.
When we feel that things are out of control, the tendency is often to try to hold tightly to the things that we hold dear - our identity, our emotions, and all that is important to us in this time and space. But this finite identity is limiting, and does not allow us to experience our infinite selves.
This meditation can help you let go of your attachments, and surrender to the Universal creative energy, allowing this energy to flow to and through you. You become limitless - infinite.
This meditation uses the Pran Bandha Mantra - a combination of sounds that collects, binds and commands the prana (Life Force). Pavan is the air, the breath, the carrier of the prana.
This is a gorgeous meditation to dive into over the course of 40 days. And to top it all off, you will be supported with daily messages of love and support from Nirinjan in your inbox. It's truly a wonderful experience.