5 Ways To Clear The Third Chakra

practice third chakra Aug 26, 2020

by Lakshmi Light


お腹をおさえる女性

 

Power. Self-esteem. Gut instincts. Action. Heat. These words all pertain to the third chakra, which is located below the diaphragm in the solar plexus. The third chakra is known as the Power Center and physically governs digestion.

Here are five ways to clear the third chakra:

1) Kundalini Yoga for the Third Chakra

Sufi grinds bring space and balance to the third chakra and aid digestion. Simply sit cross-legged on your yoga mat or sheep skin.  Hold onto your knees and begin to rotate the navel in clockwise circles for 1-3 minutes. Then switch directions for 1-3 minutes.  Exaggerate the circles as much as you can by stretching the body as far as feels comfortable in each direction. Then you will feel the full effect of this solar plexus exercise.

2) Pranayama: Breath of Fire

One of the most simple, quick, and empowering yoga techniques I know is Breath of Fire. Even 30 seconds to a minute of rapid breathing through the nose gathers...

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