by Puranjot Kaur
There is a radiant energy that moves through the world and flows in each and every one of us. This energy, known in the yogic tradition as prana, is carried throughout our bodies through something called a vayu. Vayu translates to “wind,” and our vayus are responsible for transferring this energy throughout the body.
Although vayus are subtle, they have a huge impact on how our bodies feel, so learning to move with their natural rhythms and find balance is absolutely vital for our health.
There are five principal Vayus: