5 Ways To Overcome Anxiety During Isolation

I've never considered myself to be an anxious person. But the last few months of 2020 has brought out an anxiety that I've never experienced before. Anxiety can affect anyone, but in particular, those of us who have stressful home environments, uncertain futures due to coronavirus, those of us who live alone, and those experiencing financial difficulties are particularly prone to experiencing stress, depression and anxiety during COVID.

It is critical to get anxiety under control early on in the process, because if left unchecked for too long, it becomes a generalized anxiety disorder that is much more difficult to treat. 

If you have ever had to deal with anxiety, you know that it is a problem with the mind - where thoughts can spin out of control, causing worry, uneasiness, or nervousness, and typically leading to feelings of imminent doom. These thoughts have a direct impact on the body - causing the nervous system to sense danger, and keeping you in a state of fight or...

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