Our lives are have become so stressful. As we rush from one thing to the next, it's easy to lose touch with feelings of joy, happiness and true peace. As we take time out to focus on our self-care with things like meditation, we can quickly turn our thoughts, feelings and emotions into more positive, life affirming states of being.
If you have been feeling depressed or stressed, try this quick and easy meditation - and let us know how it works for you in the comments below!
Meditation For Happiness & Peace Within
1. Sit in Easy Pose with a straight spine and light Neck Lock. (Pull the chin slightly back, creating a nice, straight line from the bottom of the spine to the top of the head.) It is important to retain this Neck Lock throughout the meditation. You may also choose to put your hands in Gyan Mudra (the index finger & thumbs touch) or just rest them in your lap.
2. Focus at the 3rd Eye point, and begin chanting the mantra Ong 5 times. Each repetition...