What You'll Learn

  • Identify and surpass deep-seated fears 

  • Break free from self-sabotage and shift patterns engrained by your ancestors with the help of Kundalini Yoga and the power of the collective spirit

  • Stop struggling upstream and co-create your life with the universe

  • Learn how to get out of your own way so the Divine can work with you to heal and transform into your highest self

  • Awaken dramatic shifts in the core of your being with daily practices
  • Attract your deepest desires by living from the heart


Release Your Past. Empower Your Heart. Create Your Future.

Do you long for peace and genuine happiness?

Do you wish to live your life free from shadows of the past?
Are you ready to release the weight you’re carrying and open your heart?

For most people, the answer to all of these questions would likely be a resounding “Yes!” Why, then, is it so difficult for us to see the limitations of our thought patterns and find the courage to overcome them?

As we mature into adulthood, our ancestral and cultural conditioning often causes us to create boundaries and limiting beliefs, which hold us back from our natural state of boundlessness. We cut ourselves off from this powerful stream of grace, sabotaging ourselves with feelings of inadequacy and attachment to ego.

The good news is that there is always a way back
to this sacred place of boundlessness.
And from this place, the impossible becomes possible.

When we approach our individual challenges and perceived shortcomings with tenderness and love, we begin to cultivate our deeper wisdom and abundant capacity for fearlessness. The biggest obstacle is simply learning how to get out of our own way. When this happens, miraculous transformation and healing is possible – giving way to trust, resiliency in the face of hardship, health, vitality, and joy. You have everything that you need within you to reopen the gateway to your boundless and authentic Self.

Trust and allow. Your time is now.

This course will provide you with the daily practices, inspiration, and renewed enthusiasm that can be used to awaken dramatic shifts in the core of your being. Karena offers simple, accessible, yet profound tools, based on years of her personal dedication to loving and living from the heart. Karena’s blend of Kundalini Yoga, meditation, and elevating lessons will allow your heart to remember what it already knows: that underneath all of the perceived stress and upheaval in our world, everything is at your fingertips – waiting in divine alignment. Waiting for you to energize that powerful voice inside of you that is crying out to shine. 

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Course Value: $499

Price: $197

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16+ hours on demand video

Including a wide variety of yoga and meditation practices to support your journey


Course Manual

With all yoga and meditation instructions - for those times when you prefer to practice at home in silence. 

Your Guide On This Journey

Karena is the talent in the highly acclaimed yoga video, The Power of Kundalini Yoga, and the author of Essential Kundalini Yoga. Karena is also the voice on the IOS APP called Relax and Attract with Karena.

Karena is a member of Oprah Winfrey’s Belief Team, and she is a pioneer in the #metoo movement who has discovered that the meaning of healing humanity starts with speaking truth and choosing love. She is passionate about helping others find their voices and heal.

Her clients are often professionals and celebrities who find Karena’s style accessible and enjoyable.

Karena is married with two children, and she lives in the suburbs of New York City.





Red B.

Karena is such a loving and wonderful teacher! She has demonstrated the Kundalini Yoga tools and led us to better ourselves physically, mentally and spiritually. I felt stronger physically, more hopeful mentally and lighter spiritually after taking this e-course. So grateful that I have the opportunity to take this class. I also enjoyed the positive energy during the weekly webinars hosted by Simranpreet who did a great job and got to hear from other classmates. Thank you for putting this course together!


Everything about this course was amazing. Karena and Simranpreet are a great team! Karena is an amazing teacher with a huge heart, and her lessons, webinars, and videos were above and beyond. Everything was user friendly and easy to navigate, and the discussion forum and facebook made connecting with the group so nice! I am so grateful for this course. thank you! The quality was top notch!


The course deepened my understanding of Kundalini yoga. The transformation of body, mind and spirit was beautifully explained by Karena in different way. She expressed the subject in a very down-to-earth way with so much love. I felt her lessons were easy to understand and definitely encouraging.